Blog

Discover how adding polyphenol-rich foods like olive oil, dark chocolate, and berries to your meals can naturally reduce inflammation and boost your health.

Learn how functional medicine blood tests provide a detailed understanding of your body's biochemistry, helping to detect hidden health issues like nutrient deficiencies and hormonal imbalances, and more.

Discover the top centers for integrative health in San Diego. Explore personalized, holistic care options for optimal wellness.

Discover top functional medicine practitioners in San Diego for personalized, holistic care. Find the best experts and clinics for your health needs.

Explore the extraordinary benefits of high-polyphenol olive oils in this comprehensive guide. Discover how these powerful antioxidants enhance heart health, protect against oxidative stress, and more. Plus, get an insider's look at the top 5 olive oils that offer the best combination of flavor and health benefits.

This article explores the potential of rapamycin, originally an immunosuppressant for transplant patients, as a promising anti-aging drug. It discusses how rapamycin can extend lifespan, improve quality of life, and combat age-related diseases by targeting the mTOR pathway and enhancing stem cell function. The post also examines ongoing clinical trials, optimal dosage considerations, and the potential repurposing of similar drugs for anti-aging purposes.